PHONE  01995 608 777

ADDRESS  CASTLE VIEW, BRIDGE STREET, GARSTANG, PR3 1YB

WE ARE OPEN

We are open and we can offer FACE TO FACE appointments.  Lynley, Simon Carol, Roisin, Callum and Neil all have appointments available.

We have very strict infection control procedures in place to keep you and us safe.  This includes use of PPE and strict cleaning procedures between each patient.   Our new way of working also includes talking to you about your individual circumstances and completing a risk assessment in collaboration with you.  This means that we can ensure that the benefit of face to face treatment outweighs the risk of coming into the clinic for your appointment.  If you feel uncomfortable with a face to face appointment, we are still able to offer a virtual online appointment.  This is especially important if you have been shielding and would like to continue doing so.

Please phone us and talk to our Physiotherapists about the best appointment type for you.  We are happy to help.  Please note that our web booking service is currently unavailable.

 

 

Physio-led Mat Pilates

At Garstang Physiotherapy Clinic, we follow the Australian Pilates and Physiotherapy Institutes Modified Pilates (APPI) approach – developed by Physiotherapists for use in a clinical environment. Whether you are completely injury free or recovering from injury or surgery, our Pilates classes will be safe and effective for you. Prior to joining a class, it is compulsory for all clients to attend a one-to-one session with a Pilates Instructor costing £25. The purpose of this is to discuss your individual medical history and any previous injuries fully and in confidence so that the Instructor can design the classes with your needs in mind.

Our Pilates Classes Have:

  • Maximum 10 per class at a ‘live’ class (when permitted)
  • Unlimited numbers in a ‘Zoom’ class
  • Individual feedback and tuition
  • Classes run once a week usually in blocks of 6
  • Payment for blocks at 1st class of (£9 per ‘live or zoom’ class or £6 per recorded session, to do in your own time)
  • One-on-one class induction £25
  • Individual Instruction £30 (30minutes)

If you know that you will not be attending one class, perhaps because you are away on holiday, AND you tell us when you pay, then you will not be charged for that class. However refunds will not be given if you fail to attend a class.

We also offer one-to-one Pilates teaching or teaching to other small groups by arrangement. Please contact the clinic to discuss your requirements.

 

Physio-led Reformer Pilates

The Pilates Reformer is a piece of apparatus like no other, which helps you to find length and space in the body while under spring tension. Far from just a workout for your core, this piece of apparatus helps create internal pressure to elongate the spine, joints and muscles which then leads to greater flexibility, strength, stamina and a more balanced posture.

Prior to joining a reformer class, it is compulsory for all clients to attend a one-to-one session with a Pilates Instructor costing £25. The purpose of this is to discuss your individual medical history and any previous injuries fully and in confidence so that the Instructor can design the classes with your needs in mind. If you have previously attended Mat Pilates at Garstang Physiotherapy Clinic the one to one session may not be required.

 

Our Reformer Classes  Have:

  • Maximum 5 per class
  • Individual feedback and tuition
  • Classes run once a week in monthly blocks
  • Payment for blocks at 1st class (£17 per class)
  • One-on-one class induction £25
  • Individual Instruction £35 (30 minutes)

We do not offer ‘one off’ reformer classes. Unfortunately, we cannot offer refunds if you are unable to attend a class within a block. We also offer one-to-one Pilates teaching or teaching to other small groups by arrangement. Please contact the clinic to discuss your requirements.

Pilates Timetable

Pilates Class Induction for all new starters: £25
Pilates Classes (Block of 6): £54

Recorded Class £6 per recording.

MONDAY  
TIME CLASS INSTRUCTOR VENUE
8.45am – 10.15am Live & Recorded Zoom Mat Pilates Lynley Eason Recorded Zoom
10.00am – 11.00am Mat Pilates Roisin Passenger Zoom
11.15am – 2.15pm (postponed UFN) Mat Pilates
2.45pm – 3.45pm Reformer Pilates Lynley Eason Garstang Physiotherapy Clinic
4.00pm – 5.00pm Reformer Pilates Lynley Eason Garstang Physiotherapy Clinic
5.30pm – 6.30pm Reformer Pilates Lynley Eason Garstang Physiotherapy Clinic
6.45pm – 7.45pm Reformer Pilates Lynley Eason Garstang Physiotherapy Clinic
TUESDAY
TIME CLASS INSTRUCTOR VENUE
9.15am – 10.15am Mat Pilates Lynley Eason Zoom
11.00am -12.00pm(postponed UFN) Mat Pilates
5.30pm – 6.30pm Mat Pilates Lynley Eason Zoom
7.00pm – 8.00pm Mat Pilates Lynley Eason Zoom
WEDNESDAY  
TIME CLASS INSTRUCTOR VENUE
9.30am – 10.30am Mat Pilates Lynley Eason Zoom
5.00pm – 6.00pm Mat Pilates Rebekah Brockbank Zoom
6.15pm – 7.15pm Mat Pilates Rebekah Brockbank Zoom
THURSDAY  
TIME CLASS INSTRUCTOR VENUE
9.15am – 10.15am Mat Pilates Roisin Passenger Zoom
10.30am – 11.30am Mat Pilates Roisin Passenger Zoom
12.00pm – 1.00pm Reformer Pilates Lynley Eason Garstang Physiotherapy Clinic
1.45pm – 2.45pm (postponed UFN) Reformer Pilates
6.15pm – 7.15pm Mat Pilates Rebekah Brockbank Zoom
7.30pm – 8.30pm Mat Pilates Rebekah Brockbank Zoom
FRIDAY  
TIME CLASS INSTRUCTOR VENUE
10.00am – 11.00am Mat Pilates Lynley Eason Zoom
11.15am – 12.15pm Mat Pilates Lynley Eason Zoom
12.30pm – 1.30pm Mat Pilates Lynley Eason Zoom
1.45pm – 2.45pm Mat Pilates Lynley Eason Zoom

 

Book Online!

All available appointments are visible online. BOOK NOW!

If you prefer, call us on 01995 608 777.