Physio-led Mat Pilates

At Garstang Physiotherapy Clinic, we follow the Australian Pilates and Physiotherapy Institutes Modified Pilates (APPI) approach – developed by Physiotherapists for use in a clinical environment. Whether you are completely injury free or recovering from injury or surgery, our Pilates classes will be safe and effective for you. Prior to joining a class, it is compulsory for all clients to attend a one-to-one session with a Pilates Instructor costing £35. The purpose of this is to discuss your individual medical history and any previous injuries fully and in confidence so that the Instructor can design the classes with your needs in mind.

Our Pilates Classes Have:

• Maximum 8 per class at a ‘live’ class
• Unlimited numbers in a ‘Zoom’ class
• Individual feedback and tuition
• Classes run once a week usually in blocks of 6
• Payment for blocks by buying a bundle of classes on the GymCatch app
• One-on-one class induction £35
• Individual Instruction £40 (30minutes)

If you know that you will not be attending one class, perhaps because you are away on holiday, then just buy the appropriate sized bundle and book the classes that you can attend. Refunds will not be given if you fail to attend a class. But if you cancel a class on the Gymcatch app with the appropriate notice period, then a credit will be applied to your Gymcatch app.

We also offer one-to-one Pilates teaching or teaching to other small groups by arrangement. Please contact the clinic to discuss your requirements.

Physio-led Reformer Pilates

The Pilates Reformer is a piece of apparatus like no other, which helps you to find length and space in the body while under spring tension. Far from just a workout for your core, this piece of apparatus helps create internal pressure to elongate the spine, joints and muscles which then leads to greater flexibility, strength, stamina and a more balanced posture.

Prior to joining a reformer class, it is compulsory for all clients to attend a one-to-one session with a Pilates Instructor costing £35. The purpose of this is to discuss your individual medical history and any previous injuries fully and in confidence so that the Instructor can design the classes with your needs in mind. If you have previously attended Mat Pilates at Garstang Physiotherapy Clinic the one to one session may not be required.

Our Reformer Classes  Have:

• Maximum 6 per class
• Individual feedback and tuition
• Classes run once a week in monthly blocks
• Payment for blocks via the GymCatch app
• One-on-one session £50

We also offer one-to-one Pilates teaching or teaching to other small groups by arrangement. Please contact the clinic to discuss your requirements.